1: You’re ugly. 2: I hate your tumblr. 3: I love your tumblr. 4: You’re my Tumblr crush. 5: Your Tumblr is amazing. 6: You’re hot. 7: You’re gorgeous. 8: You’re pretty. 9: I want your number. 10: I’m on your blog often.
Which makes me anxious just thinking I have it lmao. But seriously, I wonder. It’d explain a lot. He suggests I work out a cognitive-behavioral system where I cut out caffeine/alcohol along with trying to put myself on a stricter sleep schedule.
Does anyone else have GAD?
I have GAD, along with a few other diagnoses.
Because one of those other diagnoses is ADHD I have no problem with caffeine, but I admit I really DO have to start putting myself on a better sleep schedule.
I’ve been diagnosed since I was, like, a ‘tween.
I’ve been meaning to get in contact with a therapist to start CBT work… But I’m using this work book right now with my psychiatrist.
Trying to avoid anxiety causing situations is hard. And it makes me feel like a total asshole because I can’t control it. Loud noises, loud people. I get a weight on my chest. And then I walk around looking all pissed off when I’m really just frustrated with myself.
It would be easier if I felt comfortable taking anxiety medication, but I don’t.
This was me all through school.
I took (still take) meds, but other than that, we’ve gone through the same shit…….